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One of the toughest things to do — truly live in the present.
Life’s hard, and not everyone is built to just let go and stop planning for what’s next. But honestly, planning for the future feels a bit overrated sometimes, don’t you think? We plan, we organize — some of us even write down every detail to the T. And I’m not talking about planning a holiday or a weekend itinerary… I’m talking about how the world has made planning life itself a standard. A 2-day plan, a 1-month plan, a 5-year plan, even a 50-year plan — as if we’re guarante

Andrea Carvalho
Nov 181 min read


What Does It Really Mean to Be Unfiltered?
What Does It Really Mean to Be Unfiltered? I hear this phrase so often these days — “I’m unfiltered.” It seems to be a defining trait, especially among the younger generation. But what does it really mean to be unfiltered? By definition, it’s about expressing yourself openly and honestly — without holding back, sugarcoating, or worrying too much about how others might perceive your words or actions. Sounds freeing, doesn’t it? But then the question arises: Is it always safe?

Andrea Carvalho
Nov 181 min read


Reframed Reflection: The Price of Being a Poster Child
I’ve heard many people — clients, friends, colleagues — speak about their desire to be a poster child. When I ask what that means, the answers are familiar: I wanted to make my parents proud. I set these aspirations for myself. But when I press further — where did these aspirations originate? — often there is silence, sometimes even a tear. And I remind them gently: it’s okay. The modern meaning of “poster child” is someone seen as the perfect example of a quality, condition,

Andrea Carvalho
Nov 182 min read


Your Essence
(The unchanging presence beneath the layers of identity) Who are you without your occupation, culture, gender or religion?If I asked you...

Andrea Carvalho
Sep 302 min read


If every small inconvenience makes you want to run, then trust me: you’re not safe anywhere.
A couple of days ago there was an Israeli attack in Qatar. Panic spread quickly; people asked, “What’s next for Qatar?” and the news only...

Andrea Carvalho
Sep 151 min read


Sometimes you’re invited, but still not welcomed.
Like many, I too have carried the displeasure of being part of this illusion. Often, I don’t even know what to think— unsure of how I...

Andrea Carvalho
Sep 151 min read


Dancing in the Rain
There’s something magical about rain. We know it will leave us drenched, clothes clinging to our skin, hair in messy tangles. We know it...

Andrea Carvalho
Sep 151 min read


Journey of Growth - Today, my daughter started school
And I find myself feeling deeply overwhelmed — but in a good way. I guess that’s why sharing my journey over the last four years feels...

Andrea Carvalho
Sep 152 min read


Planning Life Today, Procrastinating Tomorrow
Isn’t it kind of funny how we can spend so much time carefully planning every little part of our lives — setting goals, making schedules,...

Andrea Carvalho
Aug 251 min read


🌍 Does What We Wear Truly Define Us? 🤔
#WorkplaceCulture #Perspective #GroomingVsDressing #DiversityMatters #Authenticity #LinkedInReflection

Andrea Carvalho
Aug 251 min read


Do one thing that scares you every day.
#SelfAwareness #LifeCoach #PersonalGrowth #FearLess #GrowthMindset #InnerWork #EmotionalIntelligence #DoItAfraid #CourageOverComfort #DailyBravery #MindsetMatters

Andrea Carvalho
Aug 171 min read


Some seasons feel heavier than others.
#SelfLeadership #FaithAndWork #MentalWellbeing #PurposeDrivenLife #EmotionalIntelligence #GraceInTheWorkplace #LeadershipWithHeart #WomenInLeadership #Jeremiah2911

Andrea Carvalho
Aug 171 min read


🌍 Reflections from the Algarve 🌊
#Leadership #LifeLessons #PersonalGrowth #TravelInspiration #EmotionalIntelligence #NatureAsTeacher #MindfulLiving #Algarve #BenagilCaves #Transformation

Andrea Carvalho
Aug 171 min read


The Power of Environment: A Reflection on Growth and Reinvention
#PersonalGrowth #Reinvention #MindsetShift #SelfDiscover #BreakingBarriers #CareerJourney #LeadershipDevelopment #WomenInBusiness #EmpoweredWomen #ProfessionalGrowth #ToxicWorkCulture #MentalWellbeing #WorkplaceCulture #EnvironmentMatters #EnergyIsEverything #PurposeDriven #FaithJourney #TrustTheProcess #RightPlaceRightTime #DivineTiming #ChristianJourney

Andrea Carvalho
Aug 172 min read


Let compassion be my reflex and humility my posture.
#Reflection #Leadership #EmotionalIntelligence #CoachingJourney #Humility #Compassion #SelfGrowth #PurposeDriven #Faith #Christian

Andrea Carvalho
Aug 171 min read


Random Act of Kindness
#Kindness #Leadership #Empathy #Humanity #EverydayLeadership

Andrea Carvalho
Aug 172 min read


Planning Life Today, Procrastinating Tomorrow
#PlanningVsProcrastination #LifeBalance #SmallStepsBigChanges #BeKindToYourself

Andrea Carvalho
Aug 171 min read


Only you can fuel your Happiness 🥰
The moment you hand it over to someone else—whether it’s a partner, boss, friend, or even your children—you’re not just giving them...

Andrea Carvalho
May 251 min read


"Basically, I have been compelled by curiosity."
This phrase sums up a lot of what led me into coaching—and what keeps me here. It wasn’t a master plan. It wasn’t a straight line. It...

Andrea Carvalho
May 211 min read


The Silent Strength of Women: The Energy We Carry
As women, we are often the emotional anchors of our families. We nurture, support, and uplift those around us. But have you ever noticed...

Andrea Carvalho
May 201 min read
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